Did you know that post-massage soreness is a common occurrence for massage therapy clients? While this feeling of tenderness and discomfort can be expected after a deep tissue massage, there are ways to minimize it and even prevent it from happening altogether. In this blog post, we will discuss four ways to reduce post-massage soreness. 

1. Drink plenty of water - Drinking plenty of water before and after your massage therapy session will help flush out toxins stored in the muscles and promote proper hydration throughout the body. This is especially important if you are receiving a deep tissue massage. 

2. Get enough rest - Allow your body time to recover by getting enough quality sleep the night before your appointment as well as afterward. Quality sleep allows your body time to restore itself which leads to faster recovery times after a massage session. 

3. Stay warm - After a massage, make sure to drink something warm or wrap yourself in a blanket while taking some time to relax or meditate. Staying warm helps keep circulation strong, decreasing the chances of soreness post-session. A hot shower after your appointment can also help with preventing any aches or pains from developing over time. 

4. Use essential oils - Certain essential oils can provide comfort for those experiencing post-massage soreness by increasing circulation, reducing inflammation, and promoting relaxation in the muscles and joints. To get started, try using peppermint oil as it can work as an effective analgesic when applied directly to troubled areas. Lavender has also been known for its healing properties which can help alleviate pain caused by tension or tightness in the muscles, ultimately helping you feel better faster than without its aid! 

By following these tips, you’ll drastically reduce any discomfort caused by post-massage soreness so that you can enjoy the full benefits of each session with In2itive Touch & Wellness! Make sure to contact us today to book your next appointment and start feeling great again!