Getting regular massages can be incredibly beneficial for your health and well-being. From reducing stress levels to increasing mobility, massage therapy has been proven to improve the overall quality of life. But how often should you get a massage?

Depending on your lifestyle and preferences, the answer to this question varies from person to person. Your massage therapist or doctor can help you decide what’s best for your individual needs. There are several factors to consider when deciding how many massages you need per month or year:

Your Health Needs: Massage therapy is often recommended as an addition to traditional medical treatment plans because it can help alleviate pain and promote healing. If you have medical conditions such as chronic pain, inflammation, or headaches/migraines, working with a massage therapist regularly can help manage these symptoms better in the long run. 

Your Stress Levels: Stress relief is one of the primary benefits of massage therapy. If your job or home life is particularly hectic, scheduling regular massage appointments may be necessary for keeping stress at bay. Even if it’s just once monthly, getting a massage can dramatically reduce anxiety and tension levels – improving your overall well-being. 

Your Fitness Routine: Another factor that plays into how often you should get a massage is your current exercise routine/plan. If you are training for a marathon or doing intense physical activity on a regular basis, it’s essential to get regular massages in order to keep muscles healthy and prevent injuries from happening. Frequent sports massages also help reduce muscle soreness so athletes can perform at their peak level each time they train or compete. 

Your Time Commitment: Lastly, think about whether or not it’s possible for you to commit to regular appointments throughout the year – taking travel schedules into account as well. Many people find that having monthly standing appointments helps them stay on track with self-care goals; however, if this isn’t feasible due to scheduling conflicts then adjust these time frames accordingly (e.g., every 6 weeks). 

At In2itive Touch & Wellness we offer customized massage therapy treatments tailored specifically for each client's goals and preferences – ensuring that everyone gets the most out of their experience! Contact us today if would like more information about our services and how we can fit into your wellness plan.