There are various types of massage therapy that are suitable for seniors such as Swedish massage, deep tissue massage and Geriatric massage. Each type caters to different needs depending on the senior’s condition and goal of treatment. Swedish massage provides relaxation through gentle strokes, while deep tissue massages address deeper tissues in order to reduce tension and inflammation caused by chronic conditions. The geriatric massage focuses on reducing stiffness due to reduced activity levels in older age in order to improve flexibility and posture.

Massage therapy also helps seniors recover from injuries faster as it speeds up the circulation of blood flow to reduce swelling, ease stiffness and decrease pain levels. It encourages muscle movement, which is essential for seniors who have minimal physical activity due to age restrictions or certain health conditions that limit movement. Moreover, through physiological effects like improved breathing patterns, decreased heart rate and improved lymphatic system functioning, it can help with hypertension control. 

Finally, regular massage treatments can provide emotional benefits such as reducing anxiety levels which are usually higher among the elderly due to age-related changes or illnesses they may be going through. This can also create an overall sense of comfort as touch stimulation has been found to lower cortisol levels which are responsible for stress hormones in the body. Massage therapy can also help restore mental clarity by relieving depression-related symptoms in older adults such as loneliness or despair due to loss of physical strength or limitation in movement capabilities.

All these factors combined make massage therapy beneficial for seniors looking for improved well-being and lifestyle balance throughout their Golden years! If this resonated with you then why not check out our website for more information about how we at In2itive Touch & Wellness uniquely cater our services to senior clients? We'll be sure you find something that fits your needs!